Discover effective weight loose exercise to achieve your fitness goals. Try our proven workout routines for a healthier, fitter you in Delhi.
Physiotherapy can play a supportive role in weight loss efforts by promoting physical activity, improving overall fitness, and addressing any underlying musculoskeletal issues that may affect mobility and exercise tolerance. Here are some ways in which physiotherapy can contribute to weight loss:
Exercise Prescription: A physiotherapist can design a tailored exercise program that suits your specific needs and goals. This may include a combination of cardiovascular exercises, strength training, and flexibility exercises. The physiotherapist will take into consideration your current fitness level, any medical conditions, and any musculoskeletal limitations to create a safe and effective exercise plan.